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Mindset Coaching and Relaxation Techniques
Retreats, workshops and Lectures
The Four Principles Programme
1. Be impeccable with your Word
Speak with integrity
Say only what you mean
Avoid using the Word to speak against yourself or about others
2. Don't take anything personally
Nothing others do is because of you
What others say and do is a projection of their own reality, their own dream
when you are immune to the options and actions of others, you won't be the victim of needless suffering
3. Don't make assumptions
Find the courage to ask questions and to express what you really want
Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama
With just this one agreement, you can completely transform your life
4. Always do your best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick
Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret
Using these 4 principles in my workshop, will enable you to make the rest of your life the best of your life
This workshop is also used in our Mindset Meditation Mini Retreats
Self-esteem and Self-worth
Come along and have an informal discussion on building your self-esteem and self-worth in the beautiful and calm setting that is De Rougemont Manor, where we will look at:
- your limiting belief system
- looking at yourself objectively
- writing down goals, plans and priorities
- practice meditation and other mindfulness habits
- learning to recognise emotions, behaviours, strengths and weaknesses
- motivations and other characteristics of your personality
- learning to laugh at yourself, life's meant to be fun!
The Secret to Living a Fulfilling Life
Bring it to the Table
Assertiveness and Empowerment
How to be an Adult
Retreats,Workshops and lectures, created and presented by myself, include a variety of topics which have been designed to enrich the lives of people who partake in them. Please see the list of Retreats, workshops and lectures below.
RETREATS IN 2023!
January 2023 Intention Setting Weekend Retreat
Weekend Yoga Retreat with Vision Board Workshop and much more so you can immerse yourself
into setting your intentions on how you’d like to see 2023 unfold. This weekend retreat starts with
Yoga and Sound Bath focusing on Solar Plexus Chakra which warms the body from within, enlightens thoughts, engages with sense of sight, and helps to elaborate what you’d like to experience and manifest in this year ahead. You’ll be mentored into journalling and craft your own Vision Board! All material for this workshop will be provided in a tote bag for you to take home. There’s also time unwind in a treatment of your choice, enjoy the calming ground of the Manor, and indulge in an Afternoon Tea.
What to expect of your weekend:
Gentle Yoga · Yoga Nidra and Sound Bath · Vision Board Workshop · Journal and Meditate ·
Refreshments
Where: De Rougemont Manor
When: 28 th and 29 th January 2023
Investment (TBC)
Day Only:
Overnight Stay + English Breakfast:
Relaxation treatment
Choice of:
Reiki Relaxation guided meditation
Indian head massage
Reflexology
Back,neck,shoulder massage
@emmalouisetherapy
@liana_oldham
Itinerary Day 1:
11am to 12:15 · Gentle Yoga
12:15 to 12:35 · YogiTea Break
12:40 to 13:30 · Yoga Nidra and Sound Bath
13:45 to 15:15 · Afternoon refreshments
15:15 to 17:15 · Vision Board Workshop
17:15 to 18:15 . Relaxation treatment
19:00 . Day guest depart
19:15 Overnight guests dinner and conscious conversations
Day 2: Treatments and Breakfast (with the option of afternoon tea if you would like to extend your relaxation experience).
February 2023
Valentine’s Day: 12 th and 13 th February
Proposed itinerary
11am to 12:15 · Partner Yoga YogiTea Break
12:30 to 13:15 · Essential Oils Workshop. Make your own Essential Oil blend workshop for ladies Ylang Ylang
14:15 to 16:00 · Dinner
16:00 to 18:00 · Free Time (use of gym or treatments)
18:00 to 19:00 · Who Knows Who? game
19:00 to 20:30 · Sound Dance (Orion’s Portal)
Day 2:
English Breakfast + Treatments
March 2023
Mother’s Day: March 26 th and 27th
Mother and Daughter Yoga · Afternoon Tea · Sound Bath · Treatments · Breakfast
Proposed itinerary
11am to 12:30 · Mum and Daughter Yoga (Partner + Nidra)
15:00 to 17:00 · Afternoon Tea
One mother can also attend with 1, 2 or 3 daughters. Need pricing accordingly.
Men's mental health retreat (proposed itinary & date TBC)
April 2023
Spring Retreat: April 23rd
Day 1: 90 minutes Yoga
Yoga focused on Sacral Chakra; Yoga Nidra = long relaxation with visualisation
Workshop: Information on Seasonal Eating with gardening workshop going outside and make your
own herbal plant pot. set intention meditation and Use of our tranquil italian gardens , Handout with recipes.
Choice of relaxation treatment
Day 2: Breakfast and Treatments
Reiki level one retreat (proposed itinary & date TBC)
May 2023
Menopause Movement: May 28 th and 29 th
Proposed itinerary
11am to 11:45 · Talk on Menopause (Liana and Kim)
12:00 to 12:45 · Kim’s Body Workout
13:00 to 15:00 · Lunch
15:15 to 16:30 · Nutrition Talk and Essential Oil Workshop. Make your own essential oil blend (calming or energising) Gift recipe in kit.
16:45 to 17:30 · Yin · Yoga Nidra · Sound Bath
YogiTea to be available throughout the day.
Choice of relaxation treatment
Day 2: English Breakfast + Treatments
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