Retreats, workshops and Lectures

The Four Principles Programme

1. Be impeccable with your Word

Speak with integrity

Say only what you mean 

Avoid using the Word to speak against yourself or about others


2. Don't take anything personally

Nothing others do is because of you

What others say and do is a projection of their own reality, their own dream

when you are immune to the options and actions of others, you won't be the victim of needless suffering


3. Don't make assumptions

Find the courage to ask questions and to express what you really want

Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama

With just this one agreement, you can completely transform your life


4. Always do your best

Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick

Under any circumstances, simply do your best, and you will avoid self-judgement, self-abuse, and regret


Using these 4 principles in my workshop, will enable you to make the rest of your life the best of your life

This workshop is also used in our Mindset Meditation Mini Retreats

Self-esteem and Self-worth

Come along and have an informal discussion on building your self-esteem and self-worth in the beautiful and calm setting that is De Rougemont Manor, where we will look at:

- your limiting belief system

- looking at yourself objectively

- writing down goals, plans and priorities

- practice meditation and other mindfulness habits

- learning to recognise emotions, behaviours, strengths and weaknesses 

- motivations and other characteristics of your personality 

- learning to laugh at yourself, life's meant to be fun!

The Secret to Living a Fulfilling Life

Bring it to the Table

Assertiveness and Empowerment

How to be an Adult

Retreats,Workshops and lectures, created and presented by myself, include a variety of topics which have been designed to enrich the lives of people who partake in them. Please see the list of Retreats, workshops and lectures below.


January 2023 Intention Setting Weekend Retreat

Weekend Yoga Retreat with Vision Board Workshop and much more so you can immerse yourself
into setting your intentions on how you’d like to see 2023 unfold. This weekend retreat starts with
Yoga and Sound Bath focusing on Solar Plexus Chakra which warms the body from within, enlightens thoughts, engages with sense of sight, and helps to elaborate what you’d like to experience and manifest in this year ahead. You’ll be mentored into journalling and craft your own Vision Board! All material for this workshop will be provided in a tote bag for you to take home. There’s also time unwind in a treatment of your choice, enjoy the calming ground of the Manor, and indulge in an Afternoon Tea.

What to expect of your weekend:
Gentle Yoga · Yoga Nidra and Sound Bath · Vision Board Workshop · Journal and Meditate · 


Where: De Rougemont Manor

When: 28 th and 29 th January 2023

Investment (TBC)

Day Only:

Overnight Stay + English Breakfast:

Relaxation treatment

Choice of:

Reiki Relaxation guided meditation

Indian head massage


Back,neck,shoulder massage



Itinerary Day 1:
11am to 12:15 · Gentle Yoga
12:15 to 12:35 · YogiTea Break
12:40 to 13:30 · Yoga Nidra and Sound Bath
13:45 to 15:15 · Afternoon refreshments
15:15 to 17:15 · Vision Board Workshop

17:15 to 18:15 . Relaxation treatment

19:00 . Day guest depart

19:15 Overnight guests dinner and conscious conversations 

Day 2: Treatments and Breakfast (with the option of afternoon tea if you would like to extend your relaxation experience).  

February 2023

Valentine’s Day: 12 th and 13 th February

Proposed itinerary

11am to 12:15 · Partner Yoga YogiTea Break
12:30 to 13:15 · Essential Oils Workshop.  Make your own Essential Oil blend workshop for ladies Ylang Ylang

14:15 to 16:00 · Dinner
16:00 to 18:00 · Free Time (use of gym or treatments)
18:00 to 19:00 · Who Knows Who? game
19:00 to 20:30 · Sound Dance (Orion’s Portal)

Day 2:

English Breakfast + Treatments

March 2023

Mother’s Day: March 26 th and 27th
Mother and Daughter Yoga · Afternoon Tea · Sound Bath · Treatments · Breakfast

Proposed itinerary

11am to 12:30 · Mum and Daughter Yoga (Partner + Nidra)
15:00 to 17:00 · Afternoon Tea
One mother can also attend with 1, 2 or 3 daughters. Need pricing accordingly.

Men's mental health retreat (proposed itinary & date TBC)

April 2023

Spring Retreat: April 23rd

Day 1: 90 minutes Yoga
Yoga focused on Sacral Chakra; Yoga Nidra = long relaxation with visualisation
Workshop: Information on Seasonal Eating with gardening workshop going outside and make your
own herbal plant pot. set intention meditation and  Use of our tranquil italian gardens , Handout with recipes.

Choice of relaxation treatment

Day 2: Breakfast and Treatments

Reiki level one retreat (proposed itinary & date TBC)

May 2023

Menopause Movement: May 28 th and 29 th
Proposed itinerary

11am to 11:45 · Talk on Menopause (Liana and Kim)
12:00 to 12:45 · Kim’s Body Workout
13:00 to 15:00 · Lunch
15:15 to 16:30 · Nutrition Talk and Essential Oil Workshop. Make your own essential oil blend (calming or energising) Gift recipe in kit.
16:45 to 17:30 · Yin · Yoga Nidra · Sound Bath

YogiTea to be available throughout the day.

Choice of relaxation treatment

Day 2: English Breakfast + Treatments

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